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Punjabi Channa Masala

  • 3simple
    steps
  • 5mins
     
A wholesome North Indian staple with delicious layers of caramelised onions, ginger, tomatoes, tangy pomegranate seeds and spices unfolding with each bite. Enjoy it as is or add spinach, sautéed mushrooms or chicken.

Contains a whole spice pouch, a "tarka" spiced sauce and the cooked chickpeas

  • Serves 2-3
  • No Nasties
  • Vegetarian
  • Medium
  • Plant Powered

Recipe Inspirations

Information

IT’S SO SIMPLE
Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling
Stir in the tarka sauce (the small pouch) and bring to a simmer
Add the lentils and 4-5 tbsp water, bring to a simmer… then serve!

C’EST TELLEMENT FACILE
Frire les épices entières dans 1 à 2 cuil. à thé d’huile chaude (ou ghee), jusqu’à grésillement.
Incorporer la sauce tarka (le petit sachet), chauffer et laisser mijoter.
Ajouter les lentilles et 4 à 5 cuil. à soupe d’eau, laisser mijoter… puis servir!

OUR PERFECT Punjabi Channa Masala

For a spicier, more Punjabi version, fry 1-2 green chillies that have been pricked with the tip of a knife for 20-30 seconds in the oil after you have fried the whole spices. Then add in the chickpeas and bring to a simmer.

Finish with chopped fresh coriander leaves and stalks.

For a one-pot meal, add in a couple handfuls of baby spinach.

WHAT'S INSIDE

Water, Chickpeas, OnionS, Sunflower Oil, Tomato paste, Ginger, Spices (MUSTARD), Garlic, Salt, Pomegranate seeds, Balck Cardamom, Red chilli, Cumin, Green Cardamom, Green Chilli.

Eau, pois chiches, oignon, huile de tournesol, pâte de tomate, gingembre, épices (moutarde), ail, sel, graines de grenade, cardamome Balck, piment rouge, cumin, cardamome verte, piment vert

MAY CONTAIN TRACES OF MILK, MUSTARD, NUTS, SESAME, PEANUTS, CELERY, SULPHITES, GLUTEN & SOYA.

TYPICAL VALUES

Amount
 Teneur
% Daily value
% valeur quotidienne
Calories/Calories 150  
Fat / Lipides 6 g 9%
    Saturated/saturés 0.5 g
+ Trans / trans 0 g
3%
Cholestrol / Cholestérol 0 mg  
Sodium/Sodium 510 mg 21%
Carbohydrate / Glucides 21 g 7%
    Fibre / Fibres 6 g 24%
    Sugars/Sucres 2 g    
Protein / Protéines 6 g  
Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 0%
Calcium / Calcium 6%
Iron / Fer  

No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

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