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Classic Lentil Tarka Daal

  • 3simple
    steps
  • 10mins
     
This is probably the most cooked dish in India as it is a healthy source of vegetarian protein and is very satisfying. These buttery lentils are lifted with warming spices, zingy ginger, savoury garlic, and tangy tomatoes.

Contains a whole spice pouch, a "tarka" spiced sauce and cooked lentils

  • Serves 2
    as main
  • No Nasties
  • Vegetarian
  • Mild
  • Plant Powered

Recipe Inspirations

Information

3 Simple Steps | Ready in 5 mins


Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling.

Stir in the tarka sauce (the small pouch) and bring to a simmer.

Add the lentils and 4-5 tbsp water, bring to a simmer… then serve!

OUR PERFECT Classic Lentil Tarka Daal

 

A few simple ideas to tailor the Classic Lentil Daal to suit your mood and taste:

Add two pierced whole green chillies in with the spices for added flavour.

Stir in a large handful of bushy spinach.

For special occasion, add a knob of butter.

WHAT'S INSIDE

Cooked Bengal gram (lentils), Cooked red lentils, Water, Onions, Sunflower oil, Spices (mustard), Garlic, Tomato paste, Salt, Herbs.

MAY CONTAIN MILK, TREE NUTS, SESAME, PEANUTS, SULPHITES, WHEAT, SOY.

Pois chiche du Bengale cuit (lentilles), Lentilles rouges cuites, Eau, Oignons, Huile de tournesol, Épices (moutarde), Ail, Pâte de tomate, Sel, Fines herbes.

PEUT CONTENIR LAIT, NOIX, SÉSAME, ARACHIDES, SULFITES, BLÉ, SOYA.

TYPICAL VALUES

  PER 100g
ENERGY 421kJ/100kcal
FAT 3.1g
of which saturates 0.3g
CARBOHYDRATES 11g
of which sugars 1.2g
FIBRE 3.6g
PROTEIN 5.4g
SALT 0.87g

Product Information


No artificial preservative, colouring or flavouring!

Suitable for vegetarians.

Store in a cool, dry place. Once opened refrigerate and consume within 3 days. Not suitable for microwave use.

DO NOT use if pouch is bloated or leaking.

Produced and packed in India.

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