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It’s not just what you eat, it’s how you eat it

15/02/2019

It’s not just what you eat, it’s how you eat it

According to new guideline published by the Canadian government, healthy eating is about much more than just what you eat - it’s also about how you eat.

It’s not surprising that the guidelines recommend a healthy balance of fruit and veg, whole grain and mainly plant-based protein. What we really loved about the guidelines - however - was the emphasis on cooking with fresh and no-nasties ingredients, making tasty food you love eating and taking time to eat together with friends or family.

Read the full food guidelines here.

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