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Beetroot and Ruby Chard Thoran featured by Body and Soul

25/05/2017

Beetroot and Ruby Chard Thoran featured by Body and Soul

A thoran is a simple Southern stir-fry with mustard seeds, curry leaves, shallots, cumin and fresh coconut. It's a typical vegetable side dish served in Kerala, especially on feast days as part of a banana leaf-laden offering. This is a fairly typical recipe, as beetroot is a vegetable that you can source locally in this area. This recipe can be updated with a host of other vegetables and greens and, in fact, they also make thorans from leftover red meat and chicken, so you can add some of that in if you'd like to turn it into a meaty dish.

Click here for complete recipe.

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